We had nice group of children, women and men for our weekly Meditation Group at the House of Prayer. I usually give a short teaching, we sing a chant style song and meditate for 15 minutes. At the end I used a book called, ‘Praying with our Bodies’.
I guided the people in simple exercise of just standing up straight, bringing awareness to our breath, the Spirit within and our blessedness before God. I was uncertain how the folks would respond, they loved it.
On another front, the building progresses on schedule. Next week we will pour the floor of the Core Community House and the top of the water tank.
As St. Teresa of Avila said, “We are not angels (we have a body)”. I am thankful we can also pay attention to the outer forms of vision and spirit as we bring awareness to our bodies and homes.